Health.com / Leslie Barrie, May 15, 2014 Every time we turn around we learn that what was once bad for us is now okay. Or that what we told were good are now bad. Not being a dietitian, I can guess the best rule for losing weight is EAT LESS AND EXERCISE MORE ]but be careful about exercising as other reports now indicate that too much exercise for people with heart diseases isn't good either]. Any,how, read the article @ http://time.com/98298/6-bad-carbs-that-are-actually-good-for-you/
