Testing the waters around here. Talking to a pharmacist yesterday about changing my thyroid support as I'm just not feeling as I'd like to be especially once later in the day arrives... He says there is more to why we lose energy and one can be that morning cup of coffee wears off and many go for that 3PM cup, I used to in my working days but don't anymore. So keeping that in mind I just need to deal with it, even take a little nap at that time, or maybe even start with a cup of green tea, but that's caffeine too. The morning coffee gets me going, clears my sleepy mind and even quiets the body pain I live with. Coffee is a feel good medicine. But I don't believe in drinking it all day or too many cups as it causes other issues, like wearing out our adrenals. For me I go many hrs without another caffeine fix, including the rest of the day of the cup and a long night's sleep and then my next morning cup which I have not had yet and it's 11:20AM here....I could probably get off that one cup daily, but I like it and like how I feel. Talking to a friend last night about this and she takes an older woman to her doc appts and the doc told the old woman to drink at least a 1/2 cup of caffeine in the morning. I think it helps the brain and reduces chances of memory issues. Anyway thought I'd mention this here. Having my cup of Seattles Best and it's 11:30AM here and it tastes so good.
